The spiritual way to find God
Written by Mark Zaretti
This gentle but powerful meditation guides you into being more present and “in the moment” within your inner stillness. The stiller you become the easier you will find it to get past the thoughts and distractions of your mind. Being present allows you to be more neutral and accepting of your inner awareness, becoming more […]
Written by Mark Zaretti
A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It’s wonderfully self-supporting and beneficial. Even if you are an advanced meditator, there is no such thing as too much love. Also available as a video: If […]
Written by Mark Zaretti
You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation. Although not necessary you may want to explore […]
Written by Mark Zaretti
This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close […]
Written by Mark Zaretti
Understanding the Spiritual Journey Your Spirit The spirit exists within you and is an amazing gift which comes from The Source. Although it exists within your body your spirit is perfectly neutral and pure. By contrast the world around you and the different energies and parts you are made of are not neutral. Your spirit’s […]
Written by Mark Zaretti
How you end your meditation can be as important as how you start and go into your meditation. Meditation teacher Mark explains how to make sure you don’t miss out on the wonderful opportunity that the end of your meditation represents. Explore how to bri…
Written by Mark Zaretti
In this video I discuss how I end a meditate and bring more love and stillness into my everyday life. Too often people see meditation as an exercise or an experience, but using this simple technique you can bring more of the stillness and love within your meditation back into your everyday life. It does […]
Written by Mark Zaretti
In this video I discuss nine different ways you can improve your meditation if you feel stuck, are not getting the most from your meditation, or simply feel like you’ve reached a plateau or are blocked. Mark shares 9 powerful meditation approaches and insights to help you go deeper, stiller and into more profound levels […]
Written by Mark Zaretti
Hello, I am Mark a light and sound meditation teacher with many years experience meditating and teaching meditation. In the video below (2016) I provide an overview of inner light and sound energy meditation as understood at that time. You may also have heard of it as “spiritual” or “higher” light and sound energy too. […]
Written by Mark Zaretti
Whether you are a beginner or an advanced meditator there are things you can do to improve your experience and enjoyment of meditation. Meditation teacher Mark shares nine things you can do to get more from your meditation. These include practical approa…
![[17] Being Present – Guided Meditation](https://thewaybackgroup.org/wp-content/uploads/2019/12/twb-guided-meditation-podcast-artwork-1400x1400-v3.jpg)
