Guided Meditation Podcasts
“These are not your typical guided meditations. Based on decades of meditation and teaching experience this guided meditation podcast series helps you explore more profound levels of inner peace and stillness. Free from distracting music, visualisation and other gimmicks, these meditations work on a much deeper level.“
[20] Integrating the Virtues – Guided Meditation
Discover the key virtues that may help unlock your spiritual potential and your meditative ability….
[17] Being Present – Guided Meditation
This gentle but powerful meditation guides you into being more present and “in the moment”…
[15] Heart Chakra & Love – Guided Meditation
A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring…
[13] Letting Go – Guided Meditation
You’ve probably heard that you just need to “let go” in order to meditate. This…
[12] Meditate with Ease – Guided Meditation
This guided meditation will help you to overcome blocks within your meditation, helping you to…
[05] Circular Breath – Guided Meditation
This guided meditation introduces the “circular breath” form of meditation. This is a wonderful introduction…
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Frequently Asked Questions:
Q: How can I download the guided meditation as an MP3 file?
You can download each of the podcasts as an MP3 file, which you can then listen to offline anytime. You will be able to do this from your favourite podcast player or from this website. Simply press the “guided meditation podcast” button above, select the podcast you want and then click on the “Download file” link as shown in the image below:
Q: Can I watch them as videos?
If Podcasts and MP3s are not really your thing, then you can watch all our guided meditations as YouTube videos. The easiest option is to head on over to the guided meditation page and watch them there. Alternatively watch them in a playlist on YouTube.
Having them available on YouTube means you can watch them on your smart TV too, simply search YouTube for “the way back meditation” and be sure to subscribe.
Q: Can I download the video versions from YouTube?
As explained above our guided meditation videos are on YouTube along with all our other videos. There are a number of free online services where you can download a youtube video so that you can have an offline copy. Simply search the internet for “how to download a YouTube video“.
LEGAL DISCLAIMER: Please note we do not endorse any of these third party services and it is your responsibility to ensure that your actions are legal. Please remember even if you download our videos they remain the property of The Way Back, however we are happy for you to make a copy for your personal use to aid your spiritual development.
Q: Can I share these with other people?
All our resources are freely available and we want them to reach as many people as possible so that they can benefit from them. If you want to help someone you care about then rather than just give them a copy of the MP3 we recommend sending them a link to the relevant page on this website. That way they can also explore the rest of the site as other content may also resonate with them and be of help to them.
Q: Why are some of the MP3/Podcast episodes missing?
In October 2021 we took stock of all our videos, podcasts, MP3s and articles which had been produced over about 14 years. Although all of them were valuable for helping people to learn about meditation and spirituality in general, not all of them focused on what really matters most. We are dedicated to helping you spiritually grow and so we decided to focus on the content that helps with that the most. This article explains more about this change. Some of the original articles, videos, MP3s and content are still available in the archive which members have access to.
Q: I’ve found these really helpful can I help keep your podcasts freely available for all
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Hello, I’m Mark Zaretti and in 2018 I co-founded The Way Back a not-for-profit group dedicated to bringing spirituality into everyday life for as many good people as possible, like you. I appreciate that not everyone can attend the classes and events I host in person and so I provide […]
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Q: How do I get the most from these guided meditations?
For the best results please sit somewhere comfortable and ideally upright. Close your eyes and most people find that if you wear headphones then that gives the best results. The most important thing though is to enjoy and find what works for you.
Please be safe and avoid listening to these meditations while you are driving, or need to give your attention to something else.
Q: Can I stream these guided meditations on podcast services?
The Way Back Guided Meditation Podcast
“Enjoy listening to our empowering and relaxing guided meditation podcast on your favourite player. Even if it’s not in the list below the chances are you will find it.” – Mark
- Apple
- Castro.fm
- Deezer
- iHeart Radio
- Listen Notes
- Overcast.fm
- Pocket Cast
- Podcast Addict
- Spotify
- Stitcher
- TuneIn.com
- On our website
If you know any other podcast directories that we could be registered with, please let us know and we’ll do our best to do so.
Last updated 7th Oct 2020
Q: I want more inspiration where should I look?
If you are looking for more podcasts/MP3s then we also have our popular meditation podcast series. To see an overview of this whole site you might like to look at the sitemap.