Discover the key virtues that may help unlock your spiritual potential and your meditative ability….
This gentle but powerful meditation guides you into being more present and “in the moment”…
A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring…
You’ve probably heard that you just need to “let go” in order to meditate. This…
This guided meditation will help you to overcome blocks within your meditation, helping you to…
This guided meditation introduces the “circular breath” form of meditation. This is a wonderful introduction…
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Frequently Asked Questions:
Q: How can I download the guided meditation as an MP3 file?
You can download each of the podcasts as an MP3 file, which you can then listen to offline anytime. You will be able to do this from your favourite podcast player or from this website. Simply press the “guided meditation podcast” button above, select the podcast you want and then click on the “Download file” link as shown in the image below:
Q: Can I watch them as videos?
If Podcasts and MP3s are not really your thing, then you can watch all our guided meditations as YouTube videos. The easiest option is to head on over to the guided meditation page and watch them there. Alternatively watch them in a playlist on YouTube.
Having them available on YouTube means you can watch them on your smart TV too, simply search YouTube for “the way back meditation” and be sure to subscribe.
Q: Can I download the video versions from YouTube?
As explained above our guided meditation videos are on YouTube along with all our other videos. There are a number of free online services where you can download a youtube video so that you can have an offline copy. Simply search the internet for “how to download a YouTube video“.
LEGAL DISCLAIMER: Please note we do not endorse any of these third party services and it is your responsibility to ensure that your actions are legal. Please remember even if you download our videos they remain the property of The Way Back, however we are happy for you to make a copy for your personal use to aid your spiritual development.
Q: Can I share these with other people?
All our resources are freely available and we want them to reach as many people as possible so that they can benefit from them. If you want to help someone you care about then rather than just give them a copy of the MP3 we recommend sending them a link to the relevant page on this website. That way they can also explore the rest of the site as other content may also resonate with them and be of help to them.
Q: Why are some of the MP3/Podcast episodes missing?
In October 2021 we took stock of all our videos, podcasts, MP3s and articles which had been produced over about 14 years. Although all of them were valuable for helping people to learn about meditation and spirituality in general, not all of them focused on what really matters most. We are dedicated to helping you spiritually grow and so we decided to focus on the content that helps with that the most. This article explains more about this change. Some of the original articles, videos, MP3s and content are still available in the archive which members have access to.
Q: I’ve found these really helpful can I help keep your podcasts freely available for all
Support Our Charitable Work
A personal message to all our kind patrons: We do not charge for any of The Way Back teachings and guidance, including the online resources, free MP3s, videos, podcasts, and courses we run. This removes the financial barriers to people receiving help and guidance for their spiritual and soul journeys […]Support us
Q: How do I get the most from these guided meditations?
For the best results please sit somewhere comfortable and ideally upright. Close your eyes and most people find that if you wear headphones then that gives the best results. The most important thing though is to enjoy and find what works for you.
Please be safe and avoid listening to these meditations while you are driving, or need to give your attention to something else.