How To Meditate

This is a free structured meditation video course intended for beginners and more advanced meditators. To get the most from this course we recommend watching the videos in the order they are presented. It is also advisable that you do not skip any of them and ideally watch one a day and then practice what you have learned before moving on to the next video. Experience has shown that it is through applying and practising that we learn how to meditate best. Most importantly, sit back in a comfortable chair, put your headphones on and simply enjoy.
Some of these videos have guided meditations within them so there will be times when you are guided to close your eyes. You’ll also find many of these guided meditations in the “GUIDED MEDITATIONS” section of this site. If you are wondering why there are missing videos. We’ve taken them out to focus on the ones that are most relevant to help you find the way back to God. I wish you all the best – Mark.