Natural Health Magazine

    Natural Health Magazine Aug 2011 – Meditation Masterclass

    Mark Zaretti Meditation book Author: The Six Virtues
    Natural Health Magazine August 2011 – Meditation Masterclass article


    ABOUT: In 2011, Mark Zaretti was interviewed by Stephanie Holland a freelance journalist for an article in Natural Health Magazine. What is shown below is the article which was published in the UK.

    SOURCE: Natural Health Magazine August 2011 edition.

    CREATOR: This was created by Stephanie Holland interviewing meditation teacher Mark Zaretti.

    In 2011 Mark was interviewed for Natural Health Magazine’s article called Meditation Masterclass, in which he describes the light and sound energy as “energy meditation” giving a brief account of how it differs from other forms of meditation.

    Natural Health Magazine

    Energy meditation

    At a glance: Energy meditation helps us to explore an expanded state of consciousness by developing awareness of the faster energy planes that surround us: energy fields, aura, energy centres or chakras. In doing so we become more aware of who and what we are. Levels of awareness correspond to our understanding of the seven chakras: physical, etheric (known as the crystal body), astral (emotional), lower mental, higher mental, intuitive and atmic (or atomic; the fastest manifest vibration).

    Awareness beyond the atmic point is spiritual and this is where pure energy lies. The idea is that everything is energy and you can tap into it, given some instruction.

    What does it involve?

    First you learn techniques to achieve stillness, such as breathe, advanced mantra or Kundalini meditation. You are then ‘attuned’ by your teacher in three stages: stage one gives you awareness of energy as light, sound and stillness; stage two enables you to become more spiritually aware and at stage three you realise a limitless state of being.

    What will I experience?

    Increased intuition as your awareness moves beyond the physical, mental and emotional body and your spiritual awareness is heightened. You might experience enhanced perception of light and sound energy, stillness, space and internal clarity.

    What the research says:

    “There is little research as this meditation has the ability to take the person beyond those parts that research can explore: mind, body and emotions. This energy creates these lower levels and so all aspects of the personality are better supported and the person also gains spiritual awareness,” explains Mark. Personal testimonials include less stress and deeper relaxation; improved sleep; an increased sense of peace and wellbeing; increased self-esteem; the ability to make calm and better choices and improved intuition.

    Find out more: Email Mark at Pure Energy Meditation for practitioners all over the UK.

    This archive is a place where we put any publicly available articles or documents which are relevant, of historical importance, or interesting about meditation. These items may not be directly related to The Way Back and the views or opinions expressed are not necessarily in agreement with The Way Back. However we believe it is really useful for people who are “seekers of truth” to have access to things like this. If we have included something here that is not the work of one of our teachers then it does not mean we endorse it, simply that we think it is of interest. We trust you to make you own decisions and to follow your own intuition.
    If you have any documents, audio recordings, video footage that you would like to contribute then please get in contact.


    Author : Mark Zaretti

    Mark is one of the founder members of The Way Back, an author of several books about spirituality and has written a number of articles on meditation. Mark started practising meditation in 1981 and has been teaching professionally since the late 1990's. He is passionate about helping people realise their spiritual potential. Mark hosts the live interactive Q&A show "Discussing Spirituality with Mark Zaretti" every Thursday 21:00 GMT on

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