Guided Meditation MP3 Podcast

    [13] Letting Go – Guided Meditation

    Guided Meditation Podcast Series
    The Way Back Guided Meditation Podcast
    [13] Letting Go - Guided Meditation
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    You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation.

    Although not necessary you may want to explore the circular breath podcast first.

    Also available as a video:

    Guided Meditation #13 "Let go of thoughts/mental chatter" 15 mins -  by Mark Zaretti @ The Way Back

    If you enjoyed that, explore more…

    Tips on enjoying guided meditation:

    1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
    2. Although not essential, many people find wearing headphones helps.
    3. You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
    4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
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    Mark Zaretti

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    Author : Mark Zaretti

    Mark is one of the founder members of The Way Back, an author of several books about spirituality and has written a number of articles on meditation. Mark started practising meditation in 1981 and has been teaching professionally since the late 1990's. He is passionate about helping people realise their spiritual potential. Mark hosts the live interactive Q&A show "Discussing Spirituality with Mark Zaretti" every Thursday 21:00 GMT on Rumble.com.

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