Guided Meditation MP3 Podcast

    [05] Circular Breath – Guided Meditation

    Guided Meditation Podcast Series
    The Way Back Guided Meditation Podcast
    [05] Circular Breath - Guided Meditation

    This guided meditation introduces the “circular breath” form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth.

    Who is this guided breath meditation suitable for?

    This breath meditation is perfect for people of any age, including children. It is also useful for meditators of any ability or experience level.

    Also available as a video:

    Guided Meditation #05 "Circular Breath Meditation" 20 mins - by Mark Zaretti @ The Way Back

    If you enjoyed that, then explore…

    Tips on enjoying guided meditation:

    1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
    2. Although not essential, many people find wearing headphones helps.
    3. You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
    4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
    Mark Zaretti Podcast microphone
    Mark Zaretti

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    Author : Mark Zaretti

    Mark is one of the founder members of The Way Back, an author of several books about spirituality and has written a number of articles on meditation. Mark started practising meditation in 1981 and has been teaching professionally since the late 1990's. He is passionate about helping people realise their spiritual potential. Mark hosts the live interactive Q&A show "Discussing Spirituality with Mark Zaretti" every Thursday 21:00 GMT on

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