This guided meditation introduces the “circular breath” form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth.
Who is this guided breath meditation suitable for?
This breath meditation is perfect for people of any age, including children. It is also useful for meditators of any ability or experience level.
Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
Although not essential, many people find wearing headphones helps.
You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
Thank you for listening to this guided meditation podcast. Please subscribe/follow our podcast making it easy for you to find us in the future:
We’d be delighted if you could leave a positive review when you subscribe.
We invite you to become one of our valued YouTube followers.
Please share this podcast with those lovely people who you care about using the share icons below:
Mark is one of the founder members of The Way Back, an author of several books about spirituality and has written a number of articles on meditation. Mark started practising meditation in 1981 and has been teaching professionally since the late 1990's. He is passionate about helping people realise their spiritual potential.
All media, content and images (c) 2018 - 2022 The Way Back Group Ltd, a not-for-profit spiritual group. Registered in England and Wales with company number 11873364.