Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an intuitive and experience led way. Firstly meditation teacher Mark guides […]
This gentle but powerful meditation guides you into being more present and “in the moment” within your inner stillness. The stiller you become the easier you will find it to get past the thoughts and […]
A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It’s wonderfully self-supporting and beneficial. Even if […]
You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a strategy allowing you to let go of things on your […]
This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are […]
This guided meditation introduces the “circular breath” form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your […]
A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more […]
Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead on core stillness. Leaving you free from distraction and guided […]
