Guided Meditation MP3 Podcast

    [20] Integrating the Virtues – Guided Meditation

    Guided Meditation Podcast Series
    The Way Back Guided Meditation Podcast
    [20] Integrating the Virtues - Guided Meditation

    Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an intuitive and experience led way. Firstly meditation teacher Mark guides you into a deep awareness of your inner stillness. Then he gently introduces each of these virtues, allowing them to resonate within you so that you can “know them through your direct experience“. Supporting self-development on a spiritual and soul-nourishing level.

    Also available as a video:

    Guided Meditation #20 "Integrating the Virtues" 25 mins - by Mark Zaretti @ The Way Back Meditation

    If that resonated with you, explore these…

    Tips on enjoying guided meditation:

    1. Sit comfortably with your eyes closed. Although you can listen lying down, it is better from an energy perspective to be sitting upright.
    2. Although not essential, many people find wearing headphones helps.
    3. You may find it easier to focus if you’ve not just eaten a meal, or drank alcohol.
    4. Please do not use while driving, operating machinery or need to give your attention to other things. You may become seriously chilled out and relaxed while listening to these guided meditations! If you have a medical condition and are unsure about whether meditation is right for you, please consult your professional medical representative first.
    Mark Zaretti Podcast microphone
    Mark Zaretti

    “Thank You!”

    Thank you for listening to this guided meditation podcast.
    Please subscribe/follow our podcast making it easy for you to find us in the future:

    Apple podcast Deezer podcast Spotify podcast Stitcher podcast TuneIn podcast podcast addict More options

    We’d be delighted if you could leave a positive review when you subscribe.

    We invite you to become one of our valued YouTube followers.

    Please share this podcast with those lovely people who you care about using the share icons below:


    Author : Mark Zaretti

    Mark is one of the founder members of The Way Back, an author of several books about spirituality and has written a number of articles on meditation. Mark started practising meditation in 1981 and has been teaching professionally since the late 1990's. He is passionate about helping people realise their spiritual potential. Mark hosts the live interactive Q&A show "Discussing Spirituality with Mark Zaretti" every Thursday 21:00 GMT on

    Notify of

    Inline Feedbacks
    View all comments
    The Way Back - Peace
    The Way Back Group

    Enjoy this content? Please help spread the word :)

    Would love your thoughts, please comment.x