#02 "Improve Your Meditation: Nine Practical Ways" •

#02 “Improve Your Meditation: Nine Practical Ways”

The Way Back to Spiritual Awakening

#02 "Improve Your Meditation: Nine Practical Ways"

00:00 / 00:30:13

Whether you are a beginner or an advanced meditator there are things you can do to improve your experience and enjoyment of meditation.

Join meditation teacher Mark as he shares nine things you can do to get more from your meditation.

These include practical approaches as well psychological approaches.

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Author : Mark Zaretti

Mark is one of the founder members of The Way Back, an author of several books about spirituality and has written a number of articles on meditation. Mark started practising meditation in 1981 and has been teaching professionally since the late 1990's. He is passionate about helping people realise their spiritual potential. Mark hosts the live interactive Q&A show "Discussing Spirituality with Mark Zaretti" every Thursday 21:00 GMT on Rumble.com.