In this podcast meditation teacher and author Mark discusses the topic of spiritual maturity. Although like many it may be something you’ve not thought of before. Mark explores the reason why many people fail to […]
In this article we’re going to look at practical advice to answer the question: “What are the actual steps of going into spiritual light and sound meditation?“. Although aimed at Spiritual Light and Sound Meditation […]
In this video I discuss how I end a meditate and bring more love and stillness into my everyday life. Too often people see meditation as an exercise or an experience, but using this simple […]
In this video I discuss nine different ways you can improve your meditation if you feel stuck, are not getting the most from your meditation, or simply feel like you’ve reached a plateau or are […]
