If you know about the idea of “Enlightenment” then you probably want to be more spiritual. Perhaps you are meditating but feel stuck like you’re not progressing. Or maybe you’re not interested in meditation and want to become more spiritual without it. It could be that, like so many people, you’re just seeking more clarity […]
Although this podcast is primarily about light and sound meditation it can be applied to any kind of inner meditation. In this podcast Mark breaks down the sequence and steps for going deeply into light and sound meditation. Essential advice for beginners and advanced meditators alike. You may also be interested in… See the full […]
In this article we’re going to look at practical advice to answer the question: “What are the actual steps of going into spiritual light and sound meditation?“. Although aimed at Spiritual Light and Sound Meditation the advice is also helpful even if you have yet to get access to these spiritual energies via initiation. The […]
Understanding the Spiritual Journey Your Spirit The spirit exists within you and is an amazing gift which comes from The Source. Although it exists within your body your spirit is perfectly neutral and pure. By contrast the world around you and the different energies and parts you are made of are not neutral. Your spirit’s […]
Hello, I am Mark a light and sound meditation teacher with many years experience meditating and teaching meditation. In the video below (2016) I provide an overview of inner light and sound energy meditation as understood at that time. You may also have heard of it as “spiritual” or “higher” light and sound energy too. […]