Love Orchestrates Harmony: Notes on the Spiritual Journey to Unity

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How Do You Know if You’ve Progressed to the Next Step in your Spiritual Journey?

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DIY Portable Meditation Bragan for Light and Sound Meditation

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In Meditation: Is Spiritual Progress a Reward or a Gift?

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Can Someone be Enlightened and Still be a Bad Person?

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5 Dec 2016

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Kundalini Meditation? Is it Spiritual?

When talking about Kundalini meditation the most common question is “What is Kundalini Energy and is it a spiritual?“. People also talk about “raising the kundalini” and again it is equated with spiritual practice and some people consider it enlightenment. This video is an honest discussion about kundalini meditation and kundalini energy and dispels some … Continue reading “Kundalini Meditation? Is it Spiritual?”

The Role of Grace, Humility and Love on a Meditation Journey to Enlightenment

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6 Aug 2016

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How to Prepare to Progress to the Next Step in Your Meditation

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Let More LOVE Into Your Life With Meditation

In this video I discuss how I end a meditate and bring more love and stillness into my everyday life. Too often people see meditation as an exercise or an experience, but using this simple technique you can bring more of the stillness and love within your meditation back into your everyday life. It does … Continue reading “Let More LOVE Into Your Life With Meditation”

Calm Mind: How to Calm Your Mind in Meditation. Is it even Possible?

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9 Ways to Improve Your Meditation if you Feel Stuck

In this video I discuss nine different ways you can improve your meditation if you feel stuck, are not getting the most from your meditation, or simply feel like you’ve reached a plateau or are blocked. Mark shares 9 powerful meditation approaches and insights to help you go deeper, stiller and into more profound levels … Continue reading “9 Ways to Improve Your Meditation if you Feel Stuck”

Energy Meditation on Inner Light and Sound, What is it Exactly?

Hello, I am Mark a light and sound meditation teacher with many years experience meditating and teaching meditation. In the video below (2016) I provide an overview of inner light and sound energy meditation as understood at that time. You may also have heard of it as “spiritual” or “higher” light and sound energy too. … Continue reading “Energy Meditation on Inner Light and Sound, What is it Exactly?”

22 May 2016

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The Way Back