The spiritual way to find God
Written by Mark Zaretti
You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation. Although not necessary you may want to explore […]
Written by Mark Zaretti
This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close […]
Written by Mark Zaretti
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Written by Mark Zaretti
This guided meditation introduces the “circular breath” form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports mental, emotional and physical wellbeing as well as developing your connection with inner stillness and peace. A wonderful way of preparing for deeper spiritual growth. Who is this guided breath […]
Written by Mark Zaretti
A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This is a great meditation for learning how to become more physically relaxed and able to let go. Therefore you can discover how easy it is to become more present within […]
Written by Mark Zaretti
Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead on core stillness. Leaving you free from distraction and guided into more profound inner peace. This guided meditation is suitable for people of all ages and abilities therefore all you […]
Written by Mark Zaretti
In this podcast meditation teacher Mark explores from a non-religious stance what it means to have “God in your heart”. Enlightenment is reaching the Source, God, Unity, Oneness and is often called “God realisation” so in this recording, filmed outside, …
Written by Mark Zaretti
How you end your meditation can be as important as how you start and go into your meditation. Meditation teacher Mark explains how to make sure you don’t miss out on the wonderful opportunity that the end of your meditation represents. Explore how to bri…
Written by Mark Zaretti
Whether you are a beginner or an advanced meditator there are things you can do to improve your experience and enjoyment of meditation. Meditation teacher Mark shares nine things you can do to get more from your meditation. These include practical approa…
![[13] Letting Go – Guided Meditation](https://thewaybackgroup.org/wp-content/uploads/2019/12/twb-guided-meditation-podcast-artwork-1400x1400-v3.jpg)
