Archives: Episode

#22 “The WhatsApp Podcast QA Mashup”

Written by Mark Zaretti

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#12 “The Joy of Spirituality in Your Life”

Written by Mark Zaretti

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Please choose the next step in your journey:
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Spirituality

#10 “How to Begin Each Light and Sound Meditate”

Written by Mark Zaretti

Although this podcast is primarily about light and sound meditation it can be applied to any kind of inner meditation. In this podcast Mark breaks down the sequence and steps for going deeply into light and sound meditation. Essential advice for beginners and advanced meditators alike. You may also be interested in… See the full … Continue reading “#10 “How to Begin Each Light and Sound Meditate””

Light & Sound
Love
Meditation

[20] Integrating the Virtues – Guided Meditation

Written by Mark Zaretti

Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an intuitive and experience led way. Firstly meditation teacher Mark guides you into a deep awareness of your inner stillness. Then he gently introduces each of these virtues, allowing them to … Continue reading “[20] Integrating the Virtues – Guided Meditation”

The Six Virtues

[17] Being Present – Guided Meditation

Written by Mark Zaretti

This gentle but powerful meditation guides you into being more present and “in the moment” within your inner stillness. The stiller you become the easier you will find it to get past the thoughts and distractions of your mind. Being present allows you to be more neutral and accepting of your inner awareness, becoming more … Continue reading “[17] Being Present – Guided Meditation”

Meditation

[15] Heart Chakra & Love – Guided Meditation

Written by Mark Zaretti

A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It’s wonderfully self-supporting and beneficial. Even if you are an advanced meditator, there is no such thing as too much love. Also available as a video: If … Continue reading “[15] Heart Chakra & Love – Guided Meditation”

Chakra
Heart
Meditation
The Way Back
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