The second excerpt from an interview in January 2020. Mark talks about the three things he wished he’d known about when he started his meditation journey many years before. This is part 2 and he shares why he thinks understanding ego and how it can hold …
An excerpt from an interview in January 2020. Mark talks about the three things he wished he’d known about when he started his meditation journey many years before. This is part 1 and he shares why he thinks the Six Virtues are so important. Full story:…
Recorded on 7th of June 2020 this gritty podcast explores the soul journey and the role karma, ego and free will play in it. Hard hitting and exploring these important topics against the backdrop of racism, giving a refreshing and spiritual perspective t…
This is the fourth and final “About Love” podcast and it completes the story discussing how you can bring love down into yourself. People are familiar with self-healing but did you know you can fill yourself with love? If you did then great! Even if you …
Following on from the last two podcasts meditation teacher Mark explores what happens when we receive love from others. How does it affect us and where does it go? What happens to that love? This is a truly wonderful podcast to explore what it means to b…
In this podcast Mark explores how you send love to other people. Did you realise that there are three different ways that you can send love to other people. Furthermore where and how you send it differ. This is a fascinating spiritual exploration of some…
In this totally unique podcast Mark breaks down what love is sharing spiritual and esoteric insights from channelling, attaining enlightenment and over 35 years of meditation. This is a truly positive, uplifting and inspiring exploration that makes love …
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Can you make a real difference? Meditation teacher Mark talks about how anyone can help heal the planet Earth by “sending love” to the planet. He breaks it down into practical steps and talks about a way we can work together (even remotely) to have a gre…
Although this podcast is primarily about light and sound meditation it can be applied to any kind of inner meditation. In this podcast Mark breaks down the sequence and steps for going deeply into light and sound meditation. Essential advice for beginners and advanced meditators alike. You may also be interested in… See the full […]
Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an intuitive and experience led way. Firstly meditation teacher Mark guides you into a deep awareness of your inner stillness. Then he gently introduces each of these virtues, allowing them to […]
This gentle but powerful meditation guides you into being more present and “in the moment” within your inner stillness. The stiller you become the easier you will find it to get past the thoughts and distractions of your mind. Being present allows you to be more neutral and accepting of your inner awareness, becoming more […]
A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone of all abilities. It’s wonderfully self-supporting and beneficial. Even if you are an advanced meditator, there is no such thing as too much love. Also available as a video: If […]
You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a strategy allowing you to let go of things on your mind so you can drop into a deeper stillness within your meditation. Although not necessary you may want to explore […]
This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations or mental approaches which hold them back in meditation. Are you ready to overcome these obstacles? Do you want to go deeper into your meditation? Then sit back, relax, close […]
