In this podcast meditation teacher Mark explores from a non-religious stance what it means to have “God in your heart”. Enlightenment is reaching the Source, God, Unity, Oneness and is often called “God realisation” so in this recording, filmed outside, …
How you end your meditation can be as important as how you start and go into your meditation. Meditation teacher Mark explains how to make sure you don’t miss out on the wonderful opportunity that the end of your meditation represents. Explore how to bri…
Whether you are a beginner or an advanced meditator there are things you can do to improve your experience and enjoyment of meditation. Meditation teacher Mark shares nine things you can do to get more from your meditation. These include practical approa…